The Ultimate Guide to Primal Lifestyle: Detox, Optimise, and Thrive Naturally

🌿 Your environment is making you weak. Fix it.

You can eat clean and train hard—but if your home is full of plastics, toxins, and hormone-disruptors, you’ll stay stuck. This guide shows you what no one else is talking about.

Inside:

✅  Step-by-step fixes for your air, water, bedding, clothing, lighting, and more.

✅  The hidden dangers of polyester, plastics, tap water, and blue light—and how to protect yourself.

✅  Practical upgrades for your home, sleep, hygiene, and mindset—without breaking the bank.

⚠️ No scare tactics. Just truth, tools, and a system to rebuild your environment from the ground up.

Best For: Men serious about long-term health, hormonal balance, and building a high-performance life from the inside out.